Currently all three programs are represented in this form, but since no fields are a required field, you can just skip past the program you are not currently doing. Trust me when I say, you will end up doing them all, it’s seriously addictive. Just grab the template embedded below and copy it to your account. I suggest downloading the pocket guides for each program in black and white so you can just pull them up on your device. The files are located here.
100 Pushups PDF
200 Squats PDF
200 Situps PDF

Here’s a sample chart utilizing the new abilities in Google Sheets to use multiple ranges of data for chart creation.

Sometimes I have free time… I spent my time creating this book cover for my Digital Imaging Class. Only a select few will get the humor….

I had to do this book sleeve / dust jacket for my Digital Imaging Class.

If you’ve ever visited an adult toy shop here in Texas you’ve probably seen “cake topper” as a label for something that obviously would sink into the cake if actually used for that.

Part of my organization is buying these bins for the trunk of my car from the new Target in town.

They were only 15 a piece and make excellent clothing & towel holders, so they get to hold my workout clothes and my after workout clothes. Along with the clothing holders I also use my small cooler to keep my bottled waters cooled and ready to use. Another item on my list of things I needed is a smaller mp3 player to make me a bit more mobile at the gym. While I love my Creative Zen:M, it’s just not light enough to strap on my arm. So, to continue my jewish like tendencies when it comes to money and to satisfy my love of technology I got me the Creative Zen Stone. Same principle of the iPod Shuffle but half the price. And going along with the other Creative players it can connect to any computer and have songs transferred on and off the unit w/o installing software.

Now I just have to pick my workout songs. I’ve already figured out that I like Rock and Rock-like techno and Death Metal as my workout music. Yeah I know, calm, collected little me loves the Death Metal. Recently I found this CD by a band called Justice via one of my many podcasts I listen to and after some searching on the hype machine I found this track that is a remixed version of one of the Justice tracks called “Stress” done by a Tokyo DJ.

If you search the hype machine you can find the tracks for many artists and if your a Firefox + DownloadHelper user you can yoink them off the media player for your own personal use .

So far I’m down 7 lbs from my start of my “diet”. I’m moving to have my scale say 15 or less % body fat and I’d be happy at 170 lbs. I’m keeping track of my weight publicly on my skinnyr log. As you can see last semester stress eating and just overall bad eating caused an increase in my weight. I’m trying to figure out how to carry extra food around since I don’t get out of class till 10pm I can’t wait to eat and fast food no matter what form is still bad.